![]() He did not stop there, as Davis’ broad jump measured a ridiculous 10 feet, three inches. #LINEMAN JUMPING LINE PRO#This article was written by Ken Wilmesherr, Offensive Line Coach, Southwestern College.Davis’ 10-yard split was faster than five-time Pro Bowl wide receiver Jarvis Landry’s by 0.05 seconds, according to NFL Research.īIG MAN MOVIN. They must run through the last line of the drill. They will now sprint past the middle line to the far line and touch the line with their hand and push off and sprint through the middle line. On a snap count, they will sprint to the first line, touch the line with their hand and push off. Have the offensive lineman straddle the middle line in a 3-point stance (right-handed or left-handed stance). 5. Offensive Linemen Drill: 20-Yard Shuttle Run Allow space between each lineman by letting offensive linemen pass the fourth bag before the next o-linemen starts. Finish the drill by having each lineman with his outside foot over the last bag driving up field for 5 yards. Two feet: Each lineman will face the bags and pound two feet in each hole.įor every drill you teach, it is important to have each linemen finish the drill with a 5-yard burst. Hops: Each lineman will face the bags and hop over each bag keeping the feet together. The feet should not cross over when changing directions. Side-to-side: Each lineman will face the bags taking wide and quick lateral steps weaving in an out of the bags. Do not have them stop their feet when making the turns. When they turn, it is one continuous motion. Then have them turn back 180 degrees between the fourth and fifth bag and they will run laterally completing the drill. Then they will turn 180 degrees between the second and the third bag and run laterally. Have them run laterally over the first two bags. Twist: Each lineman will turn 45 degrees with the point of the inside shoulder facing the bags. Have them pump their arms pushing off the outside foot and kicking the inside foot over each bag. Have them run laterally over the bags without crossing the feet over. Lateral steps: Each lineman will turn sideways 45 degrees with the point of the inside shoulder facing the bags. Sprint over the bags: Each lineman will run straight over the bags putting one foot in each hole pumping his arms. There are various drills you can do to improve offensive linemen’s foot quickness using low bags or agility bags. On the snap count, the offensive linemen will go over the bags. Have the offensive linemen line up in a straight line starting in front of the bags in a 3-point stance. Lay six low bags approximately 2 feet apart on the ground. The objective of low bags or agility bags is to improve the foot quickness of offensive linemen and to teach them to keep their pad level down when changing directions. 4. Offensive Linemen Drill: Low Bags Or Agility Bags The lineman will make half a turn and repeat the sequence four times. Do not have the lineman tap his heels equal and opposite steps on the footwork. The lineman will make half a turn and lateral shuffle maintaining a wide base shoulder-width from the fourth to the first cone to the last cone. The lineman then will make half a turn and back pedal from the third cone to the forth cone. Make sure each lineman stays low and is quickly taking many steps while rotating the hips. On a count (always give a snap count) each linemen will sprint from the first cone to the second cone, make half a turn and carioca from the second cone to the third cone. Have the linemen start from the right corner (cone 1) in a proper 3-point stance. Place four cones 10 yards in width and 10 yards in length they should make a square. Have your offensive linemen start slow with 25 jumps and increase to 50, 75, and then 100 jumps. Running in Place (forwards, backwards, side-to-side).Left foot (10 right foot, 10 left foot, and repeat).Have them stay on the toes, which allows for more spring and control. It is important to find a rope that will fit each individual lineman due to various heights. Jumping rope is the best way to develop quick feet for an offensive lineman. Finally, hop to 3 in the middle and end at 2 in the lower left. Next, hop back to 3 in the middle, then to 5 on the top right. Hop to 3 in the middle, then to 4 on the top left. While there are a number of dot drills athletes can perform, we’ll provide you with the steps for the Double X Dot Drill.ĭouble X Drill Sequence: Start at 1 on the lower right. Paint 5 dots on the ground approximately 2 feet apart in the shape of a square, with one dot in the middle of the square. This dot drill will improve an offensive lineman’s agility and foot quickness. Offensive Linemen Drill: Double X Dot Drill You can improve the speed, quickness and directional movement of your offensive linemen with the following five agility drills. ![]()
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